just Moni life

lifestyle blog by Monika Walkowicz

just Moni life

 by Monika Walkowicz

HAVE A DELICIOUS PANCAKE TUESDAY

Feb 16, 2021

Who doesn’t love Pancake Tuesday?

 

Here we have another Shrove Tuesday, the day before Ash Wednesday, also known as the 1st day of Lent …and we celebrate today by eating pancakes.

But this year I have for you something different and much healthier but the same tasty as traditional pancakes. I am serving you Green Smoothie Pancakes this morning – fluffy, delicious, and full of goodness. Inspired by a recipe on a Cookidoo Platform, but I decided to made it as healthy as possible without adding additional refined sugar. I hope you enjoy it!

 

green smoothie pancakes

 

Here’s the recipe below:

 

GREEN SMOOTHIE PANCAKES

 

Ingredients:

1 large banana cut in pieces (approximately 130g)

50 g fresh baby spinach

130 g unsweetened almond drink

3 dates

150 g buckwheat flour

2 medium egg

1 tsp baking powder

1 pinch fine sea salt

sliced banana, maple syrup, mixed nuts or any other toping

 

 

pancakes in make     green pancakes in make

 

 

Preparation:

Place 1 banana, spinach, dates and almond drink in mixing bowl then mix for 15 seconds on speed 6.

Scrap down, then add flour, egg, baking powder and salt and mix for 15 seconds on speed 4.

Set aside in mixing bowl to rest for 15-20 minutes.

Heat a non-stick frying pan over medium heat. Pour a small ladle of batter into the pan and fry for 2 minutes then flip over and cook for a further 1 minute. Transfer to a plate, keep warm and repeat with the remaining batter.

Serve pancakes with maple syrup, nuts and extra sliced banana or any other topping you like.

 

It’s a Thermomix recipe, but you can use any blender or kitchen robot to mix/chop ingredients.

 

delicious green pancakes     green smoothie pancakes

 

Also if you haven’t tried my best Banana Pancakes yet, here’s the recipe – MY FAVOURITE EVER BREAKFAST.

How are you celebrating this day? With traditional pancakes or something fancy? What’s your favourite pancake recipe? I would love to know what topping do you like the most too.

 

Please let me know how you like this recipe in the comments! Your feedback means so much!

If you decide to try any of my recipes please share them on your Instagram tagging @justmonilife #justmonicreations

 

Hope you enjoy today!

Welcome to my Blog!

Hello, I'm Monika...

I’m a Polish girl living in the UK and I love to eat, travel, cook, and eat some more! 

I’m by no means a writer or photographer, but I created this little space of the internet to share with you my healthy living tips, delicious food creations, my travels and everything in between.

Hope you enjoy!

 

The best way to eat is one that makes you feel

healthy & happy

The best way to eat is one that makes you feel

healthy & happy

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